What triggers you to start fighting with your limits?
The lack of motivation has always been one of the biggest issues in all aspects of our lives. Whether you want to start a diet, start training, or just start…
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Fitness & Nutrition
3 posts
✅Fitness builds your muscular strength and endurance
✅ Eating healthier will help you look better, feel better, increases your body’s ability of healing itself ✅ The correct nutrition helps you build lean muscles and have more energy
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Can we turn back time recovering childhood’s joy and energy?
Did you like playing a lot when you were a child? I think that we need to remember the way playing felt as a child. Back when running was just…
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How good is the Polar H10 Heart Rate Sensor? Review
Being aware of your heart rate during exercise can help you improve your fitness by tracking your progress. If you’re like me and you’re taking your workout to a high…
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